Women’s Health Institute of Texas
“5 Step Plan For Reversing Extreme
Fibromyalgia Symptoms”
Specific Dosages And Detailed Regimen
This is the Women’s Health Institute’s exclusive 5 Step Plan for reversing even the most severe and chronic cases of Fibromyalgia pain and symptoms - in just 6 weeks!
This is intended for those of you who’ve tried the standard treatment of Protease +Nk and Digest-SEB, and still your symptoms persist.
But before you start, please read the following - because it’s vitally important to your health.
I know some people will read my recommendations, see what’s involved, then say to themselves:
“This seems like a lot. Maybe if I take some shortcuts and leave out some steps, it’ll work just as good.”
Trust me… it won’t.
If you have full blown Fibromyalgia, and nothing you’ve tried so far has worked – then most probably there are many other underlying nutritional and hormonal deficiencies that also need addressing and correcting.
Before you begin, you must make this commitment to yourself:
That you’ll faithfully follow my recommendations to the letter. This isn’t a matter of personal preference – it’s a matter of restoring your health… or remaining sick.
In the end – the choice is yours.
With this firmly in mind, let’s begin!
STEP 1:
Proteases & Digestive Therapy
There are 3 plans of actions in Step 1 – ranked in order of importance:
1st: Proteases – Proteases are powerful enzymes that break down large proteins. They clean out trashy fibrous particles in your blood system thus ensuring a clean micro-circulation. Proteases are also wonderful pain medications. They have anti-cancer properties and help prevent heart disease and strokes.
PREFERRED BRAND: Protease +NK
WHERE TO GET IT: Here!
DOSAGES: First 8 weeks – take 10 each day, distributed as directed below:
2 capsules in the morning when you awake,
2 capsules 10 minutes before each meal (this equals a total of 6 capsules)
2 capsules right before bedtime
After 8 weeks you can the go on a maintenance schedule:
4 capsules per day – 2 capsules every morning and night
2nd: Digestive Enzymes - Digestive enzymes help digest foods in your intestine. A shortage of digestive enzymes leads to undigested food particles crossing into the circulation. This can trigger an auto-immune response which leads to inflammatory diseases (like lupus, rheumatoid arthritis or fibromyalgia).
PREFERRED BRAND: Digest-SEB
WHERE TO GET IT: Here!
DOSAGES: Take 1 capsule with the first bite of each meal. (3 per day)
3rd: Probiotics – Probiotics are “good” bacteria necessary for proper digestion in the gut. We have a symbiotic relationship with good bacteria. We give them free room and board in exchange for their protective actions against “bad” bacteria or yeast.
A shortage of good bacteria leads to all kinds of chronic conditions like Irritable Bowel Syndome, Crohn’s Disease and a host of yeast-related problems.
PREFERRED BRAND: Primal Defense
WHERE TO GET IT: Whole Foods Stores, Internet (Search for “Primal Defense”)
DOSAGES: Gradual increases over 4 weeks recommended:
1st Week: 3 caplets per day – 1 in the morning, 2 before bedtime
2nd Week: 4 caplets per day – 2 in the morning, 2 before bedtime
3rd Week: 5 caplets per day – 2 in the morning, 3 before bedtime
4th Week: 6 caplets per day – 3 in the morning, 3 before bedtime
Take 6 caplets per day thereafter.
STEP 2:
Kick-Starting Your
Under-Active Thyroid & Adrenal Glands
Here are the general guidelines:
Iodine Supplements - Keeping your thyroid operating at optimal levels.
PREFERRED BRAND: IodinePlus2, 12.5 mg. capsules
WHERE TO GET IT: www.1-Thyroid.com or www.1-Natural-Living.com
DOSAGES: Starting doses of iodine supplementation are a single 12.5 mg tablet containing a combination of iodine and iodide. Then, depending on the severity of your symptoms, you GRADUALLY add an additional tablet each month until your symptoms go away.
The upper limit is 4 tablets (50 mg) of the recommended iodine supplement per day.
Here’s a chart in helping you decide what’s best for you:
- Mild hypothyroidism – suggest 1 tablet
- Moderate hypothyroidism – suggest 2 tablets
- Profound hypothyroidism – suggest 2- 3 tablets
- Severe hypothyroidism – suggest 2 - 4 tablets
- Hypothyroidism so bad that blood tests may be abnormal – maximum 4 tablets
SPECIAL NOTE: For a complete discussion about proper dosages, and to determine your stage of hypothyroidism, please visit:
http://www.1-thyroid.com/dosage.htm
Thyroid Glandulars - Contains actual thyroid and adrenal gland hormones, and does wonders for replacing what the ravages of FMS has done to your thyroid and adrenal glands.
PREFERRED BRANDS: By Prescription Only: Armour Thyroid (Take as prescribed)
Non-Prescription: Raw Thyroid
WHERE TO GET IT: Raw Thyroid
DOSAGES: Gradually work up to 4 Raw Thyroid tablets over 4 weeks (one tablet the 1st week, 2 tablets the 2nd week, and so on.) These tablets can be taken all at once in the morning.
STEP 3:
The Super Supplements:
Correcting World Wide Deficiencies
Modern debilitating diseases are increasing almost exponentially. I truly believe this is in a large part due to the appalling lack of nutrients in our food. Here’s just one case in point: You’ve certainly heard that old adage “an apple a day keeps the doctor away.”
Well, apples commercially grown today have 26 times LESS nutrients than their 19th century ancestors. Or to put in another way, you’d have to wolf down 26 modern grown apples just to equal the nutritional wallop of 1 eaten by your great grandfather.
Here are the nutrients most lacking in our diet that I firmly suggest additional supplementation for…
Vitamin D3 - A pseudo-hormone, D3 is absolutely crucial for a myriad of organic functions, affecting literally every cell in our body. Almost everyone on the planet is deficient in Vitamin D.
PREFERRED BRAND: D5000 Capsules, 5000 IU natural Vitamin D3
WHERE TO GET IT: www.1-VitaminD.com
DOSAGES: Take 1 capsule (5000 IU’s) daily.
Magnesium - You have up to a 90% chance of being deficient in this key mineral. Magnesium is a critical co-factor in over 300 enzymatic actions in the human body, and absolutely vital for a proper functioning heart.
PREFERRED BRAND: Mag100 Triple Chelated Magnesium, 100 mg Tablets
WHERE TO GET IT: www.1-Natural-Living.com
DOSAGES: Take 3 tablets a day. With or without meals - it makes no difference.
Omega 3 – Typically found in fatty fish such as salmon and tuna, Omega 3 is essential for a healthy heart and proper blood circulation, as well as preventing joint pain and inflammations. Almost every one in the Western world is deficient in this important substance.
PREFERRED BRAND: Omega-1000 Gel Caps – totally mercury free.
WHERE TO GET IT: www.1-Natural-Living.com
DOSAGES: Take 4 gel caps/day (2 gel caps in the morning & 2 gel caps in the evening).
MSM – One of the organic sulfur based nutrients, MSM has both anti-inflammatory and immune-system enhancement properties.
PREFERRED BRAND: BestVite / 1000 mg
WHERE TO GET IT: www.Bestvite.com
DOSAGES: Take 4 per day (2 capsules in the morning & 2 capsules in the evening)
Calcium - Because of the insufficient digestive enzymes many FMS sufferers have, their calcium deficiency is quite extensive. Calcium is necessary for strong bones, a proper functioning nervous system, as well as maintaining a healthy heart.
PREFERRED BRAND: Any high quality calcium citrate or chelated calcium.
WHERE TO GET IT: Most any drug, food or vitamin store. Also over the internet.
DOSAGES: Take 1000 – 1500 mg/day
Coenzyme Q10 - A fat-soluble, vitamin-like substance involved in key biochemical reactions found in every human cell, especially the heart muscle. For people with low energy levels, as with FMS patients, supplementing with coenzyme Q10 is practically indispensable.
PREFERRED BRAND: Swanson ULTRA CoQ10 100 mg.
WHERE TO GET IT: www.swansonvitamins.com or most any drug or vitamin shop.
DOSAGES: 100 mg gel cap, 1 a day, preferably with a meal.
SPECIAL NOTE: Make sure you get only GEL CAPSULES, as the dry or powdered form of Coenzyme Q10 is far less biologically active.
STEP 4:
Bio-Identical Hormones
What Nature Intended For Us To Have
Progesterone – The Female Hormone
Progesterone - Almost every woman suffering from Fibromyalgia is also deficient in natural progesterone. Since a lack in this hormone causes many of the same symptoms as FMS, it’s another case where multiple deficiencies feed upon each other.
PREFERRED BRAND: PC30 - 30 mg dose per pump.
WHERE TO GET IT: www.1-Menopause.com
DOSAGES: Menstruating women – Apply 3 pumps to skin twice daily on days 15 – 28 of your cycle.
Menopausal women – Apply 3 pumps twice daily, every day.
SPECIAL NOTE: Progesterone should ONLY by taken by women.
PROGESTERONE IS NOT INTENDED FOR MEN!
DHEA – is a multi-functional steroid known to increase libido, enhance muscle tone, help in maintaining strong bones and improve moods.
PREFERRED BRAND: Any major brand
WHERE TO GET IT: Most any drug, food or vitamin store. Also over the internet.
DOSAGES: Take 25 mg per day.
Melatonin - when we turn 30, natural melatonin production just falls off a cliff. The only hormone produced in the pineal gland, melatonin (also known as the darkness hormone) virtually shuts down in the presence of light. Melatonin is essential for a good, sound, restful sleep.
PREFERRED BRAND: Any major brand
WHERE TO GET IT: Most any drug, food or vitamin store. Also over the internet.
DOSAGES: Take 3 mg at bedtime
STEP 5:
Controlling Yeast Infections
Yeast Suppression - Yeast, mold and fungus infections can be almost anywhere – including the sinus, ear canals and even your bloodstream. Yeast is a huge contributor towards chronic health problems such as Asthma, Allergies, Irritable Bowel Syndrome, and Chronic Fatigue Syndrome.
PREFERRED BRANDS: By Prescription Only: Nystatin (prescription)
and Ketoconazole (Nizoral) prescription (Take as prescribed)
Non-Prescription: Proteases, Digestive Enzymes and Probiotics as mentioned above.
Oregano Oil – helpful in controlling yeast in the intestinal tract. Also an immune system booster.
Fresh Organic Garlic Cloves – Both an antifungal and immune system enhancer. (Plus, it tastes great on salad!)
Low Carbohydrate Diet – Reduce your intake of refined carbohydrates. In other words, cut out the junk food & starches!
WHERE TO GET IT:
- For Proteases, Digestive Enzymes: On this website!
- Probiotics: Whole Foods Stores, Internet (Search for “Primal Defense”)
- Oregano Oil: Most whole food and vitamin stores, also over the internet.
- Garlic Cloves: Any supermarket, but organic garlic is preferred.
DOSAGES: As previously indicated, no need to double up. Just take the proteases, enzymes and probiotics and that will help control the yeast problem as well.
For oregano oil, just follow the directions on the bottle.
Fresh Organic Garlic is optional, but healthy! One clove (not the whole bulb!) per day will suffice - cut a fresh clove of garlic into small pieces and either chew and swallow or just swallow with a glass of water.
Note: If you take garlic capsules, chose enteric-coated capsules. Look for garlic capsules with 4,000 milligrams of allicin-alliin, its active antifungal agent.
Dietary Changes
Healthy & Free!
- Delete dairy products specifically from cows: Milk, Cheese, Yogurt
- Cut the Junk! No Chips, Fries, Prepared Or Packaged Snacks, Cookies, Sodas, Artificial Sweeteners (especially those with aspartame!)
- Avoid anything with High Fructose Corn Syrup or MSG (Mono sodium glutamate.)
- Limit or eliminate bread and pasta.
- Eat Wild Caught Salmon (not farmed raised!)
- Walnuts, almonds, hazelnuts, organic celery, carrots, fruits… all make great snacks.
- Extra Virgin Olive Oil instead of canola or vegetable oils.
- Eat home cooked healthy meals. (No… KFC, Burger King, Micky D’s and other fast food outlets don’t count as home cooked healthy meals!)
- Get some sunshine & fresh air! (But leave the tanning lotions at home.)
SPECIAL BUNDLE OFFER
FROM NATURAL LIVING
Natural Living makes SEVEN of our favorite recommended products:
- Protease +NK
- Digest-SEB
- Iodine - IodinePlus2
- Vitamin D – Vitamin D5000
- Magnesium – Mag100
- Omega3 – Omega1000
- PC30 (Bio-Identical Progesterone – Intended Only for Women)
Each of these formulations are the finest available, and all are special proprietary formulations – found no where else. I firmly believe these are the best possible choices for maintaining your health and stopping the ravages of FMS.
I’m pleased to announce you can now obtain all 7 of these nutrients, supplements and hormones at a special discount.
Just go to the order page and choose the FMS SPECIAL BUNDLE option.
All 7 products will be delivered right to your doorstep, at a 15% reduction from the individual prices.
(If you’re a man, you can still get a package discount without the progesterone product. Simply click on the same links, & then choose the “FMS WITHOUT PROGESTERONE” bundle.)
If you just need the Proteases and Digestive Enzymes, we also have a special combo discount for that as well.
SPEEDY PRODUCT REVIEW
Want to see a speedy overview of all the products listed above?
Then click on our “Speedy Quick-View” FMS Summary page!